It’s Your Choice
February 1, 2026
We all know that getting older is no fun. As my parents used to say, “It’s not for sisses.” It seems like every day you wake up with some new aches or pains. Sound familiar? I’m in my late 60s so I know what it’s like.
My point is, you can do nothing about it and just complain as your world slowly gets smaller. You just stop doing things, which of course makes it worse, and you slowly get more and more depressed and just think about the good old days. I think this begins around the age of 50. For some sooner and others maybe later. But we all go through it. Or, you can choose to do something about it.
So, what are you going to do? Nothing? Or get up and start fighting back? Your doctor may tell you to start walking. That’s a good start. But don’t get fooled into thinking that’s all you have to do. You still need to stimulate your whole body with strengthening and stretching. The good news is that you can improve with the right help. It doesn’t have to be grueling and it doesn’t have to take all day!
For 40 years, I’ve been teaching and training thousands of people – young, old and everything in between. From the best athletes in the world to people who’ve never been athletic at all. For the past 30 years, I’ve shown people that 30 minutes 3 times a week is the sweet spot for your best improvements.
So, “it’s your choice” — get worse or get better.
If you choose to get better and you need help or guidance, we can help you. It doesn’t cost you anything to make a phone call.
For more information about how we can help you start fighting back, please visit our website at billrossfitnesssolutions.com. You’ll find a lot of good information about our approach to fitness and our services.
Or, you can call us at 602-230-8581 (please don’t text to that number because it is a landline!). We’re happy to talk with you in person over the phone or set up a free mini-consultation.
Give us a call today!