Most people who stretch spend only a few minutes, before or after their workout, stretching their calves, quads or other muscles. While this practice has some benefit if the proper technique is used, the true benefits come from creating the ability to relax all the muscle groups and to learn how to breathe and relax the mind.

The best way to gain benefits without the risk of injury is by personal instruction. Since everyone’s body is structured differently, a stretch that is good for one person may be harmful to another. BRFS’s individual instruction takes everyone’s physical limitations, injuries and imbalances into account. In one-on-one stretching, the trainer will control the stretch in a way that will prevent soreness and injuries, while creating the maximum benefit from the stretch.