Proper nutrition is usually the MOST important part of a successful fitness program. Just because you exercise doesn’t mean you can erase all the bad eating habits you possess. However, many people think that proper eating means you have to starve yourself or eat foods that you don’t like. It’s not that at all.

Proper nutrition involves your body actually receiving what it needs - not just putting food in your mouth and swallowing. You will learn that you can implement simple habits into your daily routine that will maximize your results. Calculator or app NOT required.