Archive for July 2026
Make Your Effots Pay Off
I don’t have enough time. I don’t want to get sore or injured. I’m too embarrassed of myself and, ah, I’m just too tired.
Read MoreLose Fat, Not Weight
This year, do something different. Instead of just losing weight, let’s lose the fat instead.
Read MoreLife Got Busy
Bill created a program tailored to me. A couple years later, I’ve never felt better. I’m lighter, stronger, more flexible, and even my golf game’s better.
Read MoreI’m Not Sore
Bill created a personalized program just for me. Full workouts in just 30 minutes, three times a week. Training, cardio, nutrition, the works. It was exactly what I was looking for.
Read MoreI Want To Get Better
you don’t have to be in shape to start at Bill Ross Fitness Solutions. All you need is the desire to improve from wherever you are, regardless of age, experience, or limitations.
Read MoreHow Good Can You Get?
Did you know that less than half the people who start a fitness journey ever reach their goals? It’s probably around a 10% success rate.
Read MoreEnjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
Read MoreEat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
Read MoreCounting Steps Isn’t Enough
Strength training versus cardio. You need both because they have totally different effects on your body.
Read MoreChew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
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