Posts Tagged ‘Health’
The Right Way
All of us athletes grew up with the adage of “no pain, no gain.” This was great when it comes to developing mental toughness; however, experience shows that going too far creates overtraining.
Read MoreToo Tired
I don’t have enough time. I don’t want to get sore or injured. I’m too embarrassed of myself and, ah, I’m just too tired.
Read MoreEnjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
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