Chew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
Personalized Programs
Even though consistency is good in your routine, there’s a point of diminishing returns. Your body and your mind needs new stimuli every so often.
Smaller Portions
Eat small portions. Large portions cause indigestion, which leads to less absorption of the energy and nutrients in the food itself.
Eat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
The Right Way
All of us athletes grew up with the adage of “no pain, no gain.” This was great when it comes to developing mental toughness; however, experience shows that going too far creates overtraining.
Enjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
Fear “The Floor?” We Can Help!
People with poor balance or who are weak are afraid of falling because they don’t have the confidence that they can get up off the floor.
Weight Loss vs Fat Loss!!!
Just about every serious health condition stems from being Over Fat NOT Overweight!
Getting Better May Not Be as Hard as You Think!
Most people convince themselves that the mountain is too high to climb so they never…
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