This is for people who have had or are considering joint replacement.

Just about every serious health condition stems from being Over Fat NOT Overweight!

Most people convince themselves that the mountain is too high to climb so they never…

At Bill Ross Fitness Solutions, we offer you options other than just accepting the aches and pains of aging.

Exercise is an important part of a healthy lifestyle and can have many benefits, including disease prevention.

Just because you exercise doesn’t mean you can erase all the bad eating habits you possess.

One thing I’ve learned is that as you get older, you can’t train or shouldn’t train like you did when you were young.

When was the last time you saw an advertisement from a company boasting how long their product lasts?

The scale alone will not be the best determination of your fitness or health.

I also believe it is helpful to train with people who specialize in exercise and fitness to avoid injury and to properly understand the mechanics of conditioning/exercise/fitness.

Most people don’t understand how the body works and what metabolism really means, so they become easy prey for the supplement vendors – promising instant results.

It appears the average person will have coffee 1 to 5 times a day. How bad can that be, right? Everybody does it!