Enjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
Fear “The Floor?” We Can Help!
People with poor balance or who are weak are afraid of falling because they don’t have the confidence that they can get up off the floor.
Weight Loss vs Fat Loss!!!
Just about every serious health condition stems from being Over Fat NOT Overweight!
Getting Better May Not Be as Hard as You Think!
Most people convince themselves that the mountain is too high to climb so they never…
Are you starting to feel the effects of aging? We can help!
At Bill Ross Fitness Solutions, we offer you options other than just accepting the aches and pains of aging.
Simple Exercise Tips That Can Help You Reach Your Fitness Goals
Exercise is an important part of a healthy lifestyle and can have many benefits, including disease prevention.
Proper Nutrition Is the Most Important Part of the Healing Arts
Just because you exercise doesn’t mean you can erase all the bad eating habits you possess.
What Have Almost 40 Years in The Fitness Industry Taught Me?
One thing I’ve learned is that as you get older, you can’t train or shouldn’t train like you did when you were young.
“Old School” – Is It Really That Bad?
When was the last time you saw an advertisement from a company boasting how long their product lasts?
What People Say About Us
I also believe it is helpful to train with people who specialize in exercise and fitness to avoid injury and to properly understand the mechanics of conditioning/exercise/fitness.
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