Lose Fat, Not Weight
This year, do something different. Instead of just losing weight, let’s lose the fat instead.
Make Your Efforts Pay Off
I don’t have enough time. I don’t want to get sore or injured. I’m too embarrassed of myself and, ah, I’m just too tired.
Natural Enzymes
Most food we eat today is processed. This means the natural enzymes in those foods have been eliminated.
Am I Doing It Right?
When it comes to exercise, the most important thing is that your body is responding to what you’re doing in a positive way.
Chew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
Personalized Programs
Even though consistency is good in your routine, there’s a point of diminishing returns. Your body and your mind needs new stimuli every so often.
Smaller Portions
Eat small portions. Large portions cause indigestion, which leads to less absorption of the energy and nutrients in the food itself.
Eat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
The Right Way
All of us athletes grew up with the adage of “no pain, no gain.” This was great when it comes to developing mental toughness; however, experience shows that going too far creates overtraining.
- « Previous
- 1
- 2
- 3
- 4
- Next »