Enjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
Eat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
Counting Steps Isn’t Enough
Strength training versus cardio. You need both because they have totally different effects on your body.
Chew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
Am I Doing It Right?
When it comes to exercise, the most important thing is that your body is responding to what you’re doing in a positive way.
A Desire To Improve
You don’t have to be in shape to start at Bill Ross Fitness Solutions. All you need is the desire to improve from wherever you are, regardless of age, experience, or limitations.
30 Minutes 3 Times Per Week
This is results-driven fitness you won’t find anywhere else. Make the change. Get your free consultation at billrossfitnesssolutions.com today.
3 Pounds of Healthy Bacteria
Probiotics are healthy bacteria. This healthy bacteria makes up 70% of your immune system.
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