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Aug
15
2023

By Bill Ross

Let’s Talk About Your Retirement


Most of us spend or have spent much of our energy working toward retirement. So…

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The State of Fitness
Jun
1
2023

By Bill Ross

The State of Fitness


It’s not just what you do in the gym, it’s how you take it with you and use it in your life

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Jan
1
2023

By Bill Ross

3 Pounds of Healthy Bacteria


Probiotics are healthy bacteria. This healthy bacteria makes up 70% of your immune system.

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Celebrating 40 Years of Health and Fitness!

View photos from our 40th Anniversary Celebration!

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Bill Ross Fitness Solutions previously operated as Major League Conditioning Centers.

Home of the "Original" 30 Minute Workout.

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