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One thing I’ve learned is that as you get older, you can’t train or shouldn’t train like you did when you were young.

When was the last time you saw an advertisement from a company boasting how long their product lasts?

The scale alone will not be the best determination of your fitness or health.

I also believe it is helpful to train with people who specialize in exercise and fitness to avoid injury and to properly understand the mechanics of conditioning/exercise/fitness.

Most people don’t understand how the body works and what metabolism really means, so they become easy prey for the supplement vendors – promising instant results.

It appears the average person will have coffee 1 to 5 times a day. How bad can that be, right? Everybody does it!

Most of us spend or have spent much of our energy working toward retirement. So many of our decisions are directed toward managing those golden years. We dream of traveling, golf, hiking, and vacations. The problem is that we tend to focus only on the financial aspect, making sure we have the money to do…

It’s not just what you do in the gym, it’s how you take it with you and use it in your life