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The Right Way
All of us athletes grew up with the adage of “no pain, no gain.” This was great when it comes to developing mental toughness; however, experience shows that going too far creates overtraining.
Read MoreToo Tired
I don’t have enough time. I don’t want to get sore or injured. I’m too embarrassed of myself and, ah, I’m just too tired.
Read MoreEnjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
Read MoreFear “The Floor?” We Can Help!
People with poor balance or who are weak are afraid of falling because they don’t have the confidence that they can get up off the floor.
Read MorePrep For Joint Replacement
This is for people who have had or are considering joint replacement.
Read MoreWeight Loss vs Fat Loss!!!
Just about every serious health condition stems from being Over Fat NOT Overweight!
Read MoreGetting Better May Not Be as Hard as You Think!
Most people convince themselves that the mountain is too high to climb so they never even attempt it. Fitness seems to be that way too. “I’ve got to spend hours every day, starve myself and eat things I don’t like”. Does this sound familiar? Look, I’ve been doing this fitness and nutrition thing for close…
Read MoreAre you starting to feel the effects of aging? We can help!
At Bill Ross Fitness Solutions, we offer you options other than just accepting the aches and pains of aging.
Read MoreSimple Exercise Tips That Can Help You Reach Your Fitness Goals
Exercise is an important part of a healthy lifestyle and can have many benefits, including disease prevention.
Read MoreProper Nutrition Is the Most Important Part of the Healing Arts
Just because you exercise doesn’t mean you can erase all the bad eating habits you possess.
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