Posts Tagged ‘Improvement’
Counting Steps Isn’t Enough
Strength training versus cardio. You need both because they have totally different effects on your body.
Read MoreHow Good Can You Get?
Did you know that less than half the people who start a fitness journey ever reach their goals? It’s probably around a 10% success rate.
Read MoreI’m Not Sore
Bill created a personalized program just for me. Full workouts in just 30 minutes, three times a week. Training, cardio, nutrition, the works. It was exactly what I was looking for.
Read MoreMake Your Efforts Pay Off
I don’t have enough time. I don’t want to get sore or injured. I’m too embarrassed of myself and, ah, I’m just too tired.
Read MoreAm I Doing It Right?
When it comes to exercise, the most important thing is that your body is responding to what you’re doing in a positive way.
Read MoreNot Cheap
Our clients are those looking for quality of service, efficiency, results, all in a safe environment.
Read MoreChew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
Read MorePersonalized Programs
Even though consistency is good in your routine, there’s a point of diminishing returns. Your body and your mind needs new stimuli every so often.
Read MoreSmaller Portions
Eat small portions. Large portions cause indigestion, which leads to less absorption of the energy and nutrients in the food itself.
Read MoreEat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
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