Posts Tagged ‘Improvement’
I’m Not Sore
Bill created a personalized program just for me. Full workouts in just 30 minutes, three times a week. Training, cardio, nutrition, the works. It was exactly what I was looking for.
Read MoreHow Good Can You Get?
Did you know that less than half the people who start a fitness journey ever reach their goals? It’s probably around a 10% success rate.
Read MoreEnjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
Read MoreEat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
Read MoreCounting Steps Isn’t Enough
Strength training versus cardio. You need both because they have totally different effects on your body.
Read MoreChew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
Read MoreAm I Doing It Right?
When it comes to exercise, the most important thing is that your body is responding to what you’re doing in a positive way.
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