Posts Tagged ‘Improvement’
Chew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
Read MorePersonalized Programs
Even though consistency is good in your routine, there’s a point of diminishing returns. Your body and your mind needs new stimuli every so often.
Read MoreSmaller Portions
Eat small portions. Large portions cause indigestion, which leads to less absorption of the energy and nutrients in the food itself.
Read MoreEat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
Read MoreToo Tired
I don’t have enough time. I don’t want to get sore or injured. I’m too embarrassed of myself and, ah, I’m just too tired.
Read MoreEnjoy The Process
When it comes to your workouts, they should reflect where you are now, not where you were 20 or 30 years ago, and not where you want to be a year or two from now.
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