Posts Tagged ‘Health’
Counting Steps Isn’t Enough
Strength training versus cardio. You need both because they have totally different effects on your body.
Read MoreCan You Train Yourself?
Here are a few things to consider if you’re working out on your own or are considering trying to save a few bucks by doing it yourself.
Read MoreIf You Could Go Back In Time
In addition to helping people recover, we’re known for having the “most efficient workout,” period.
Read MoreAn Exercise Program That Is Appropriate For YOU!
Exercise should have a purpose and be done in a way that’s appropriate for that person and age group.
Read MoreHow Good Can You Get?
Did you know that less than half the people who start a fitness journey ever reach their goals? It’s probably around a 10% success rate.
Read MoreI’m Not Sore
Bill created a personalized program just for me. Full workouts in just 30 minutes, three times a week. Training, cardio, nutrition, the works. It was exactly what I was looking for.
Read MoreLife Got Busy
Bill created a program tailored to me. A couple years later, I’ve never felt better. I’m lighter, stronger, more flexible, and even my golf game’s better.
Read MoreLose Fat, Not Weight
This year, do something different. Instead of just losing weight, let’s lose the fat instead.
Read MoreMake Your Efforts Pay Off
I don’t have enough time. I don’t want to get sore or injured. I’m too embarrassed of myself and, ah, I’m just too tired.
Read MoreNatural Enzymes
Most food we eat today is processed. This means the natural enzymes in those foods have been eliminated.
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