Posts Tagged ‘Results-Driven’
Counting Steps Isn’t Enough
Strength training versus cardio. You need both because they have totally different effects on your body.
Read More30 Minutes 3 Times Per Week
This is results-driven fitness you won’t find anywhere else. Make the change. Get your free consultation at billrossfitnesssolutions.com today.
Read MoreA Desire To Improve
You don’t have to be in shape to start at Bill Ross Fitness Solutions. All you need is the desire to improve from wherever you are, regardless of age, experience, or limitations.
Read MoreLose Fat, Not Weight
This year, do something different. Instead of just losing weight, let’s lose the fat instead.
Read MoreChew Your Food Properly
The more you chew, the easier it is for the stomach to break down the food into smaller pieces, which makes it easier to convert the food into something that the body can actually use.
Read MoreEat Before You Are Hungry
There’s about a 20- to 30-minute lag time between your stomach and your brain. So when you feel full, you’ve eaten way too much.
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