Posts Tagged ‘Training’
Counting Steps Isn’t Enough
Strength training versus cardio. You need both because they have totally different effects on your body.
Read MoreHow Good Can You Get?
Did you know that less than half the people who start a fitness journey ever reach their goals? It’s probably around a 10% success rate.
Read MoreI’m Not Sore
Bill created a personalized program just for me. Full workouts in just 30 minutes, three times a week. Training, cardio, nutrition, the works. It was exactly what I was looking for.
Read MoreLife Got Busy
Bill created a program tailored to me. A couple years later, I’ve never felt better. I’m lighter, stronger, more flexible, and even my golf game’s better.
Read MoreLose Fat, Not Weight
This year, do something different. Instead of just losing weight, let’s lose the fat instead.
Read MoreNatural Enzymes
Most food we eat today is processed. This means the natural enzymes in those foods have been eliminated.
Read MoreNot Cheap
Our clients are those looking for quality of service, efficiency, results, all in a safe environment.
Read MorePersonalized Programs
Even though consistency is good in your routine, there’s a point of diminishing returns. Your body and your mind needs new stimuli every so often.
Read MoreSmaller Portions
Eat small portions. Large portions cause indigestion, which leads to less absorption of the energy and nutrients in the food itself.
Read MoreThe Right Way
All of us athletes grew up with the adage of “no pain, no gain.” This was great when it comes to developing mental toughness; however, experience shows that going too far creates overtraining.
Read More